Menopause can be exhilarating or depressing, depending on how you view it. The signs of menopause vary from one woman to the other, but these are generally the signs to look for. If you experience any of these signs and it concerns you, it's always a good idea to see your doctor regarding it.
#1 - Uneven periods. This is more pronounced in healthy women who have gone through regular periods in their youth. Some periods are much heavier than usual while others are nonexistent. The duration of periods may as well experience some abnormality - while a period usually lasts around five days in healthy women, the beginning of menopause may lead to periods to last as short as one day or as extended as ten.
Remember that menopause doesn't happen all at once - the first stage of menopause, called "pre-menopause," generally occurs at least a few years prior to the full onset of menopause. During per-menopause, you'll only be feeling the symptoms little by little. The indications don't come full force until much later.
#2 - Hot flashes. Everybody knows the feeling of blushing - it's like all the warm blood in the body goes up to the face and neck area. Hot flashes are a regular symptom of menopause, and can continue for as short as less than a minute to a complete half-hour.
#3 - Depression and nervousness. The drop in estrogen levels that accompany menopause may cause a few women to feel sad or anxious for no apparent reason. This can be one of menopause's more serious symptoms, as it may bring about more serious psychological or emotional problems if left untreated. With this symptom, it's good to enjoy friends, family, or a support group near.
These are only some of the more common symptoms of menopause. There are other signs that are less common but are still experienced by many women, and they can be quite depressing.
But as previously said, you can choose to visualize menopause as a blessing instead of a curse. For instance, if you were cautious about sex in the past since you wanted to avoid pregnancy, menopause can open the doors to more pleasant, worry-free sex life. Even if hormonal changes can make the act a little more painful, but they are solutions that can be bought over the counter.
On the whole, though, it's always best to check with your physician when your menopausal symptoms concern you. Menopause affects different women in different manner, so your own special case might require some special care.
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