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The United States loses almost $100 billion per year in employee productivity, healthcare and work-related costs from sleep related disorders. Roughly 70 million Americans suffer sleep disorder symptoms, as per the National Sleep Foundation. Of that number approximately 40 million are affected by some type of persistent disorder while 30 or so million are afflicted by intermittent sleep-related difficulties.

What makes sleep so vital?

Although the exact benefit remains unknown it has been shown that sleep is essential for the correct functioning of our nervous system. The main organs of our body and nervous system get switched on during sleep. While in REM (rapid eye movement) sleep our mind is known to process emotions and tasks. This plays an important role in learning and remembering, as well as our overall appearance and health. Basically, research has found that those who get to sleep less than 6 hours daily are at more risk of becoming too heavy compared with those with 8 hours and more sleep.

While insomnia is often an essential sleep disorder indicator, sleeplessness is itself symptomatic of other emotional and/or physical problems that may be contributing to sleeplessness.

Sleep deprivation symptoms include:

=> Problems sleeping.

=> Failure to sleep overnight

=> Waking up earlier than usual

=> Issues remembering just about anything

=> Day time sleepiness

=> Strange and fantastic mood swings

=> Excessive lack of vitality during the day

=> Diminished awareness or concentration

=> Irritability

Sleep deprivation effects normally include the impairment of our ability to think, manage stress, sustain a strong immune system and moderate our behavior. In fact, sleep is so vital to our overall health that total sleep loss was demonstrated to be fatal in the case of laboratory rats denied sleep for more than 7 days. The animals thus deprived perished inside two to three weeks.

So, not surprisingly, it has been found that the brain's ability to function quickly degenerates without adequate rest. Notwithstanding the human brain working harder to counteract sleep disruption effects, any extended period of sleepless nights contributes to the brain functioning less efficiently. Inevitably, concentration levels decrease and the brain's ability to problem solve is greatly reduced. Decision-making abilities tend to be decreased, and the brain falls into inflexible thought patterns that make it difficult to generate original ideas. Lack of sleep can also cause people to develop hallucinations.

Other typical effects of sleep disruption include:

=> depression

=> coronary disease

=> high blood pressure

=> irritability

=> slower response times

=> slurred speech

=> tremors

If you are suffering from persistent sleeplessness and want instant relief I suggest you consider looking into some of the quality brain entrainment programs currently available. You can download audio tracks meant to regulate your brain rhythms and relax you sufficiently to fall into deep, recuperative sleep. These programs work and are yours for a single quite affordable payment! Even better, you will no longer need to waste hard cash on over-the-counter medications that may or may not deliver results.

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