If you're embarrassed by the "cottage cheese" around your thighs and rear, you're not the only person. Millions of men and women suffer from this unattractive condition called cellulite. Cellulite has a tendency to build up in and around the stomach, thighs, and rear area, and both men and women can get it. But unfortunately it's considerably more widespread in women than in men. The dimply, cottage cheese structure is very visible because fat deposits push against the connective tissues causing the skin surface area to dimple.
There are three levels of cellulite. Grade one is mild, causing only changes in cells. With level two the skin can be pasty and fat tissues get lower in temperature and much less elastic. Grade three is primarily grade two but with the skin appearing much rougher.
How does cellulite form in the first place?
A lot of people are astonished as soon as they first see those unattractive lumps in the mirror, that seem to have come from nowhere. Many need to know what they did to lead to it. But the truth is, there are many aspects which will promote cellulite. Many experts believe that gender, genetics, hormones, volume of body fat, in addition to diet and lifestyle choices can all contribute to cellulite.
Substantial contributing factors are the hormones insulin and estrogen as well as being predisposed genetically to acquiring cellulite. What you eat and surprisingly, what you wear could cause cellulite too. Eating excessively and eating foods elevated in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are not enough exercise, smoking and restricted clothing.
There are many so called "cures" for cellulite, there is however no scientific research to back these claims. Several common treatments entail injecting the trouble spots with drugs and enzymes. Along with this being painful and expensive, these treatments have not been proven to work. Massage is one more common treatment, but does nothing more than puff up the skin briefly. Liposuction fails because it takes away the deep layers of fat rather than the fat at the surface of the skin.
However, there is a new anti cellulite cream that does show some promise. Scientific studies by well known universities have demonstrated it to 'deflate' fat cells like a balloon. This anti cellulite cream is rather new and more studies may be required to find out if it truly works. In the meantime, it seems that the only surefire method to minimize cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.
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