It is not easy to talk about symptoms of vitamin B deficiency, because vitamin B is not just one vitamin, but rather is a large group of vitamins. It includes six vitamins, called vitamin B1, B2, B3, B5, B6 and B12. These vitamins are responsible for keeping healthy many systems and organs of our bodies. Therefore, let us consider some of the vitamin B deficiency symptoms.
- Nerve system:
Vitamin B deficiency could cause problems with nerve system. Vitamin B1 or B12 take active role in forming this system. When being deficient in this vitamin, you may experience hard time to focus on anything, your brain may seem to work less quickly, and one may experience fatigue or even sadness.
- Growth issues
In children symptoms of vitamin B deficiency may manifest in slow growth and increased irritability. Again, since vitamin B group takes active part in maintaining nerve unit healthy, kids with vitamin B deficiency may become emotionally unbalanced, irritated and experience crying fits.
- Anemia
Vitamin B group takes part in creating red cells in your blood. Consequently, shortage of this vitamin, including vitamin B12, may lead to megaloblastic anemia.
- Skin problems
Vitamin B3 for instance, takes active part in keeping your skin healthy. So, poor hair and skin may be a signal of vitamin B3 inadequacy.
To prevent Vitamin B deficiency one needs to get on a balanced diet. The foods, richest with this vitamin are animal foods, such as liver, as an example. Vitamin B variations are contained in animal foods. Therefore, vegans may deal with various symptoms of vitamin B deficiency more often, than individuals, consuming animal foods.
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