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Dark is the best color to get health benefits. Chocolate is scrumptious and we don't even realize that it grows on trees. Which means it contains many of the health benefits of vegetables. Maybe we don't like eating vegetables but by eating healthy dark chocolate, we don't have to ponder that it's a vegetable that we are eating that contains hundreds of health giving benefits. These dark chocolate health benefits include antioxidants derived from a substance known as flavanoids. The function of these antioxidants is to offer protection to the body from free radicals against aging. A significant amount of these antioxidants can be found attached to dark chocolates. The substance known as flavonoids produces Nitric Oxide that aides the body in relaxing its blood pressure. And these health benefits of dark chocolate also help equalize the hormones in your body system.

Healthy dark chocolate is also very beneficial for the heart. Eating a small bar on a daily basis will assist the heart working effectively and also for the heart to have well balanced function. And when it comes to heart, there are a couple benefits that healthy chocolate can give. It has the potential to lower your blood pressure and to lower your body fat index or cholesterol level. Some scientific studies have shown that it helps individuals with high blood pressure to lower their blood pressure by just eating a bit of this dark chocolate. For body fat mass, this dark chocolate has the potential to bring down Low Density Lipoprotein (LDL) cholesterol, which we know much better as the bad cholesterol, as much as up to 10 percent of the current cholesterol level.

Another benefit that this healthy chocolate can bring aside from protecting the heart is that this dark chocolate tastes good. It also has the possibility to regulate endorphin production which gives a feeling of enjoyment and a small amount of satisfaction and fulfillment. Its constitution includes a chemical known as Serotonin which acts as an anti depressant. Healthy dark chocolate also contains a chemical called Theobromine, which we are finding is a good source to stimulate the body and the brain.

For folks that are more anxious about their weight, there's awesome news since it is said that there is no need to stop nibbling chocolate but to eat the specific amount. Most of the fat in healthy chocolate does not impact body cholesterol level.

Don't eat a pound of chocolate a day since this is still a high calorie food. The correct intake of chocolate is most probably around 100 grams, that's around 3 to 4 ounces per day. That would offer you the highest benefits that a chocolate contains. My recommendation is to separate the three to four ounces during the day, preferably about a half hour prior to a meal and to let it slowly melt in your mouth.

There are 300 known compounds and components in every single bite of chocolate. Any dark chocolate has more antioxidants compared to a milk chocolate or any other white chocolate since dark chocolate normally has a cocoa content of 65 percent or even higher. Milk chocolate generally has around half that and a considerable amount more un-healthy fats added and white chocolate really has no cocoa at all - it is pure confection.

For the greater levels of antioxidants, and to get the health benefits that are discussed in the dark chocolate studies you see on the internet, be sure to get dark chocolate that has not been heated up. Get raw or cold pressed dark cacao.

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